DAY 3 of my Daily Practice using the PhilosophersNotes Challenge is a reading of "How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry" by Dale Carnegie.

I think I read Dale Carnegie's "How to Win Friends and Influence People" for a college class once, but to be honest I don't know much about the guy. For this book choice, I'm coming in without expectation, but quite curious from the title.
I've always been a bit of a worrier. For example, in junior high our band sold fruit every year to pay for equipment. It was a contest, and believe me when I tell you that even then, I liked to win! I'd plan my strategy and manage my list of buyers months ahead. I'd have a million questions and for weeks my life was consumed by band fruit. One year even my band director told me to relax, yelling at me that I was going to get a hernia if I didn't. Really?
Nevertheless, I need the ideas in this book. In fact, this little tidbit from Carnegie is particularly timely for me and more than one of my clients at the moment:
“Experience has proved to me, time after time, the enormous value of arriving at a decision. It is the failure to arrive at a fixed purpose, the inability to stop going around and round in maddening circles, that drives men to nervous breakdowns and living hells. I find that fifty per cent of my worries vanishes once I arrive at a clear, definite decision; and another forty per cent usually vanishes once I start to carry out that decision.
So, I banish about 90% of my worries by taking these four steps:
1. Writing down precisely what I am worried about.
2. Writing down what I can do about it.
3. Deciding what to do.
4. Starting immediately to carry out that decision.”
Now that is some darn good advice!
Remember my goal of focusing on Disruptive Thoughts? Carnegie makes a big deal out of an old adage recognizing that "some readers are going to snort at the idea of making so much over a hackneyed proverb like ‘Don’t cry over spilt milk.’ I know it is trite, commonplace, a platitude," he says. "I know you have heard it a thousand times. But I also know that these hackneyed proverbs contain the very essence of the distilled wisdom of all ages."
For me the disruptive thought isn't the quote, but the idea that sometimes the simplest ideas are the ones that carry the most meaning. If we're open, even the things we've heard a thousand times can take on new meaning.
My mom, for example, ends every conversation with me with the words "Be Happy."
She's said it to me a million times since I was a kid. But, it is only recently, that I've come to understand the power those two words have had on me and my life and the way I look at the world. I am happy and I am positive and I do see the glass half full. I think I'm one of the lucky ones.
Milton says it this way: "The mind is its own place, and in itself can make a Heaven of Hell, a Hell of Heaven.”
And both Brian (from PhilosopherNotes) and I LOVED this from Carnegie: “Knowledge isn’t power until it is applied; and the purpose of this book is to remind you of what you already know and to kick you in the shins [or wherever else you need it] and inspire you to do something about applying it.”
Well, how about one more disruptive thought? It's a doozey!
From Dale Carnegie: “I realize now that people are not thinking about you and me or caring what is said about us. They are thinking about themselves—before breakfast, after breakfast, and right on until ten minutes past midnight. They would be a thousand times more concerned about a slight headache of their own than they would about the news of your death or mine.” Whoa.
And Tim Ferriss in his book, "The 4-Hour Workweek," says something like: “Don’t worry about what other people think. They don’t think that often, anyway.”
Three out of three books this week reminding us not too dwell on the opinions of others—must be a lesson I need to learn.
About the Author of “How to Stop Worrying and Start Living” DALE CARNEGIE
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Dale Carnegie (1888-1955) described himself as a “simple country boy” from Missouri but was also a pioneer of the self-improvement genre. Since the 1936 publication of his first book, How to Win Friends and Influence People, he has touched millions of readers and his classic works continue to impact lives to this day.
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